Although it is very healthy, many people still avoid eating garlic because of its wind.
However, when we are invaded by viruses, the body needs to be strengthened and the best way to do this is quality sleep, food, physical activity and of course – natural medicines.
It is recommended to eat six garlic cliffs at least once a week because it affects the heart well.
What happens after we eat garlic
During the first hour: The garlic is digested in the stomach and becomes ideal food for the organism.
Four hours after eating: Helps fight existing bacteria and viruses.
Six hours after eating: The process of burning fat deposited in the body is activated.
After seven hours: Garlic has an antibacterial effect on blood circulation.
