Scientists have discovered compelling evidence of brain abnormalities and the immune system of patients with chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME). The findings, in one of the most rigorous investigations to date, begin to illuminate the biological basis for the disease that can cause fatigue. The study is the first to…
When it comes to maintaining the freshness and aroma of our favorite foods, the refrigerator is often the device we use. However, not all foods are suitable for cold storage. In fact, some foods can be exacerbated in taste, quality, and nutritional value when kept in the refrigerator. Here’s a guide to foods that should…
If you are a coffee fan, here’s when it’s the best time to drink. Many people start the day with a cup of coffee and that right after the sound of the alarm. But how healthy this speaks the eclipses of different dietitians. “People around the world enjoy their ” morning coffee, says registered dietitian…
Salt is a favorite taste amplifier on most dishes we consume every day. However, most people connect too much salt with an increased risk of hypertension, commonly known as high blood pressure, and it is important to understand the connection between both. First, any confusion about salt versus sodium should be cleared. The salt on…
A superb tranquility has taken ownership of my whole soul, like these sweet mornings of spring which I appreciate with my entirety heart. I am so upbeat, my expensive companion, so ingested within the dazzling sense of insignificant peaceful presence, that I disregard my gifts. I am alone, and feel the charm of presence in…
Although it is very healthy, many people still avoid eating garlic because of its wind. However, when we are invaded by viruses, the body needs to be strengthened and the best way to do this is quality sleep, food, physical activity and of course – natural medicines. It is recommended to eat six garlic cliffs…
High blood pressure is a very widespread health problem. If not treated properly, hypertension can be transformed into a rather disturbing even catastrophic problem causing diabetes, cardiovascular disease, problems with brain skills, and renal failure. Most people suffering from high tension use medications that are associated with side effects including: insomnia, dizziness, or muscle contractions….
The added sugars found in Christmas sweets may be responsible for the metabolic, inflammatory, and neurobiological processes associated with depression, suggests a study by a team of clinical psychologists at the University of Kansas. Researchers reached the link above by analyzing a wide range of studies on the physical and psychological consequences of consuming added…
Potato dishes have become necessary in the daily diet for a number of reasons: potatoes grow easily, their yield is large, are present in the diet throughout the year, are saturated, they can be easily prepared in different ways, and are very cheap. However, small yellow potatoes coming from the small French island of Noirmoutier,…
A powerful humor amplifier can be in your fruit bowl. In a recent study, scientists from New Zealand examined how kiwi could affect our mood, Newsweek reports. Just four days after eating two kiwis a day, participants began to notice improvements in humor and self-confidence, culminating after two weeks. “ It is good for people…